Nutrient Comparison: Almond paste VS Cooked Chopped Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked Chopped Frozen Onions:
- 1 kilogram of Almond paste has 3.6 times more Vitamin B1, 16.6 times more Vitamin B2, 10.2 times more Vitamin B3, 5.6 times more Vitamin B9 and 1354 times more Vitamin E than Cooked Chopped Frozen Onions.
- While 1 kg of Boiled Chopped Frozen Onions contains 1.9 times more Vitamin B6 and 26 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cooked Chopped Frozen Onions:
- 1 kilogram of Almond paste has 10.8 times more Calcium, 23.9 times more Copper, 5.3 times more Iron, 21.7 times more Magnesium, 12.1 times more Manganese, 13.6 times more Phosphorus, 2.9 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Cooked Chopped Frozen Onions.
- While 1 kg of Boiled Chopped Frozen Onions contains 6.6 times more Water than Almond paste.
- 1 kilogram of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 16.4 times more Energy, 277.4 times more Fat, 164.3 times more Saturated Fat, 99.5 times more Omega 3, 154.9 times more Omega 6, 7.3 times more Carbohydrate, 12.5 times more Sugars, 2.7 times more Fiber and 11.7 times more Protein than Cooked Chopped Frozen Onions.
- 1 kilogram of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein