Comparing Nutrients in 500 calories Almond pasteVS Pears, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Almond paste
109g
Pears, canned, extra heavy syrup pack, solids and liquids
516g
Almond paste has 4.7 times more energy per 100g than Pears, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pears, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Pears, canned, extra heavy syrup pack, solids and liquids
Almond Paste VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Pears, canned, extra heavy syrup pack, solids and liquids:
500 calories of Almond paste have 4 times more Vitamin B2 and 15.5 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pears, canned, extra heavy syrup pack, solids and liquids:
500 calories of Almond paste have 7.3 times more Calcium, 2 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 5.7 times more Manganese, 7.8 times more Phosphorus and 3.9 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 24.9 times more Water than Almond paste.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 45.2 times more Fat, 40.7 times more Omega 6 and 10 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
Both Almond paste and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein