Comparing Nutrients in 500 calories Almond pasteVS Raw Sulfured Dried Pears
Weight per 500 calories
Almond paste
109g
Raw Sulfured Dried Pears
191g
Almond paste has 1.7 times more energy per 100g than Raw Sulfured Dried Pears. It has very high energy density when compared to other foods. Raw Sulfured Dried Pears having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Raw Sulfured Dried Pears?
Almond Paste VS Raw Sulfured Dried Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Raw Sulfured Dried Pears?
Lets compare vitamin content per 500 calories of Almond paste vs Raw Sulfured Dried Pears:
500 calories of Almond paste have 1.6 times more Vitamin B2, more Vitamin B9 and 129.1 times more Vitamin E than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 1.7 times more Vitamin B3, 3.5 times more Vitamin B6, 122.4 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Raw Sulfured Dried Pears:
500 calories of Almond paste have 2.9 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Zinc than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 1.4 times more Copper, 2.3 times more Iron and 3 times more Potassium than Almond paste.
500 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 25.2 times more Fat, 56.9 times more Omega 3, 21.8 times more Omega 6 and 2.8 times more Protein than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 2.5 times more Carbohydrate, 3 times more Sugars and 2.7 times more Fiber than Almond paste.
Both Almond paste and Raw Sulfured Dried Pears offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3, Omega 6 and Protein