Nutrient Comparison: Almond paste VS Raw Sulfured Dried Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Raw Sulfured Dried Pears:
- 5 ounces of Almond paste have 10.3 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B9 and 225.7 times more Vitamin E than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 1.4 times more Vitamin B5, 2 times more Vitamin B6, 70 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Raw Sulfured Dried Pears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Raw Sulfured Dried Pears:
- 5 ounces of Almond paste have 5.1 times more Calcium, 1.2 times more Copper, 3.9 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 21 times more Selenium and 3.8 times more Zinc than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 1.3 times more Iron and 1.7 times more Potassium than Almond paste.
- 5 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 44 times more Fat, 75.1 times more Saturated Fat, 99.5 times more Omega 3, 38.2 times more Omega 6 and 4.8 times more Protein than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fiber than Almond paste.
- 5 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6