Comparing Nutrients in 500 calories Almond pasteVS Hungarian Peppers
Weight per 500 calories
Almond paste
109g
Hungarian Peppers
1724g
Almond paste has 15.8 times more energy per 100g than Hungarian Peppers. It has very high energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Hungarian Peppers?
Almond Paste VS Hungarian Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Hungarian Peppers?
Lets compare vitamin content per 500 calories of Almond paste vs Hungarian Peppers:
500 calories of Almond paste have 1.8 times more Vitamin E than Hungarian Peppers.
While 500 kcal of Raw Hungarian Peppers contain more Vitamin A, 15.2 times more Vitamin B1, 2.1 times more Vitamin B2, 12.1 times more Vitamin B3, 28.7 times more Vitamin B5, 226.8 times more Vitamin B6, 11.5 times more Vitamin B9, 14671.8 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Hungarian Peppers:
500 kcal of Raw Hungarian Peppers contain 4 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 10.2 times more Potassium, 3.2 times more Zinc and 102.6 times more Water than Almond paste.
Both Almond paste and Hungarian Peppers contain similar levels of Calcium per 500 calories.
Both Almond paste as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.3 times more Fat and 1.5 times more Omega 6 than Hungarian Peppers.
While 500 kcal of Raw Hungarian Peppers contain 2.2 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Hungarian Peppers offer comparable quantities of Energy and Omega 3 per 500 calories.