Comparing Nutrients in 500 calories Almond pasteVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 500 calories
Almond paste
109g
Cooked Chopped Frozen Green Sweet Peppers
2778g
Almond paste has 25.4 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Chopped Frozen Green Sweet Peppers?
Almond Paste VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Chopped Frozen Green Sweet Peppers:
500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 15.8 times more Vitamin B1, 1.9 times more Vitamin B2, 19.4 times more Vitamin B3, 5.2 times more Vitamin B5, 76.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 10483.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Chopped Frozen Green Sweet Peppers:
500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.5 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium and 171.1 times more Water than Almond paste.
Both Almond paste and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.1 times more Fat and 2.4 times more Omega 6 than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.1 times more Carbohydrate, 4.8 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Omega 3 per 500 calories.