Nutrient Comparison: Almond paste VS Cooked Chopped Frozen Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Almond paste have 1.6 times more Vitamin B1, 13.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 7.3 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers contain 3 times more Vitamin B6 and 412 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Almond paste have 21.5 times more Calcium, 10.3 times more Copper, 3.1 times more Iron, 18.6 times more Magnesium, 8.8 times more Manganese, 19.8 times more Phosphorus, 4.4 times more Potassium, 21 times more Selenium and 29.6 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers contain 6.7 times more Water than Almond paste.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 25.4 times more Energy, 154.1 times more Fat, 97.4 times more Saturated Fat, 22.1 times more Omega 3, 62 times more Omega 6, 12.3 times more Carbohydrate, 5.3 times more Fiber and 9.5 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein