Almond paste has 1.5 times more energy per 100g than Pie, coconut creme, commercially prepared. It has very high energy density when compared to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pie, coconut creme, commercially prepared?
Almond Paste VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 500 calories of Almond paste vs Pie, coconut creme, commercially prepared:
500 calories of Almond paste have 3.4 times more Vitamin B2, 6.8 times more Vitamin B9 and 58.7 times more Vitamin E than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pie, coconut creme, commercially prepared:
500 calories of Almond paste have 3.9 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 1.9 times more Selenium and 34.8 times more Sodium than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.7 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 4.1 times more Saturated Fat than Almond paste.
Both Almond paste and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein