Nutrient Comparison: Almond paste VS Pie, coconut creme, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Pie, coconut creme, commercially prepared:
- 100 grams of Almond paste have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 10.4 times more Vitamin B9 and 90.3 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain more Vitamin A, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 100 grams of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Pie, coconut creme, commercially prepared:
- 100 grams of Almond paste have 5.9 times more Calcium, 6.7 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 4.8 times more Potassium and 3.1 times more Zinc than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 1.3 times more Selenium and 22.7 times more Sodium than Almond paste.
- 100 grams of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.5 times more Energy, 1.7 times more Fat, 2.7 times more Omega 3, 3.8 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 2.7 times more Saturated Fat than Almond paste.