Comparing Nutrients in 500 calories Almond pasteVS Pie, peach
Weight per 500 calories
Almond paste
109g
Pie, peach
223g
Almond paste has 2 times more energy per 100g than Pie, peach. It has very high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pie, peach?
Discover which food has more nutrients per 500 calories - Almond paste or Pie, peach?
Lets compare vitamin content per 500 calories of Almond paste vs Pie, peach:
500 calories of Almond paste have 6.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 7 times more Vitamin E than Pie, peach.
While 500 kcal of Pie, peach contain 1.5 times more Vitamin B1 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1
500 calories of Pie, peach have insufficient amounts of Vitamin B2
Both Almond paste as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pie, peach:
500 calories of Almond paste have 10.5 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 10.6 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 1.2 times more Potassium and 8 times more Zinc than Pie, peach.
While 500 kcal of Pie, peach contain 49.3 times more Sodium than Almond paste.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Pie, peach lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.4 times more Fat, 2.9 times more Fiber and 2.3 times more Protein than Pie, peach.
While 500 kcal of Pie, peach contain 2.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
Both Almond paste and Pie, peach offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein