Comparing Nutrients in 500 calories Almond pasteVS Green Plantains
Weight per 500 calories
Almond paste
109g
Green Plantains
329g
Almond paste has 3 times more energy per 100g than Green Plantains. It has very high energy density when compared to other foods. Raw Green Plantains having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Green Plantains?
Almond Paste VS Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Green Plantains?
Lets compare vitamin content per 500 calories of Almond paste vs Green Plantains:
500 calories of Almond paste have 1.4 times more Vitamin B2 than Green Plantains.
While 500 kcal of Raw Green Plantains contain 3.7 times more Vitamin B1, 14.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 608.7 times more Vitamin C than Almond paste.
Both Almond paste and Green Plantains provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Almond paste vs Green Plantains:
500 calories of Almond paste have 28.5 times more Calcium, 1.3 times more Copper, 2.6 times more Manganese, 2.8 times more Phosphorus and 2.7 times more Zinc than Green Plantains.
While 500 kcal of Raw Green Plantains contain 1.4 times more Iron and 4.1 times more Potassium than Almond paste.
Both Almond paste and Green Plantains contain similar levels of Magnesium per 500 calories.
500 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 131.5 times more Fat, 11 times more Omega 3, 74 times more Omega 6, 5.3 times more Sugars and 2.4 times more Protein than Green Plantains.
While 500 kcal of Raw Green Plantains contain 2.3 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
Both Almond paste and Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein