Nutrient Comparison: Almond paste VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Green Plantains:
- 5 ounces of Almond paste have 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Green Plantains.
- While 5 oz of Raw Green Plantains contain 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 202 times more Vitamin C than Almond paste.
- Both Almond paste and Green Plantains provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Almond paste vs Green Plantains:
- 5 ounces of Almond paste have 86 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 7.9 times more Manganese, 8.3 times more Phosphorus and 8.2 times more Zinc than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.4 times more Potassium than Almond paste.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3 times more Energy, 396.3 times more Fat, 21.7 times more Saturated Fat, 33.2 times more Omega 3, 223 times more Omega 6, 1.3 times more Carbohydrate, 15.8 times more Sugars, 2.2 times more Fiber and 7.2 times more Protein than Green Plantains.
- 5 ounces of Green Plantains provide inadequate amounts of Omega 3 and Omega 6