Comparing Nutrients in 500 calories Almond pasteVS Baked Russet Potatoes
Weight per 500 calories
Almond paste
109g
Baked Russet Potatoes
526g
Almond paste has 4.8 times more energy per 100g than Baked Russet Potatoes. It has very high energy density when compared to other foods. Baked Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Baked Russet Potatoes?
Almond Paste VS Baked Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Baked Russet Potatoes?
Lets compare vitamin content per 500 calories of Almond paste vs Baked Russet Potatoes:
500 calories of Almond paste have 1.8 times more Vitamin B2 and 40.1 times more Vitamin E than Baked Russet Potatoes.
While 500 kcal of Baked Whole Russet Potatoes contain 3.9 times more Vitamin B1, 4.6 times more Vitamin B3, 16.2 times more Vitamin B5, 47.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 400.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Russet Potatoes have insufficient amounts of Vitamin E
Both Almond paste as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Baked Russet Potatoes:
500 calories of Almond paste have 2 times more Calcium than Baked Russet Potatoes.
While 500 kcal of Baked Whole Russet Potatoes contain 3.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 8.4 times more Potassium and 25.5 times more Water than Almond paste.
Both Almond paste and Baked Russet Potatoes contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Almond paste as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 44.3 times more Fat, 3.2 times more Omega 3, 28.2 times more Omega 6 and 7 times more Sugars than Baked Russet Potatoes.
While 500 kcal of Baked Whole Russet Potatoes contain 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Baked Russet Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6