Nutrient Comparison: Almond paste VS Baked Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Baked Russet Potatoes:
- 100 grams of Almond paste have 1.2 times more Vitamin B1, 8.6 times more Vitamin B2, 2.8 times more Vitamin B9 and 193.4 times more Vitamin E than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 3.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 83 times more Vitamin C than Almond paste.
- Both Almond paste and Baked Russet Potatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Baked Russet Potatoes have insufficient amounts of Vitamin E
- Both Almond paste as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Baked Russet Potatoes:
- 100 grams of Almond paste have 9.6 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 8.4 times more Selenium and 4.2 times more Zinc than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 1.8 times more Potassium and 5.3 times more Water than Almond paste.
- 100 grams of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.8 times more Energy, 213.4 times more Fat, 82.2 times more Saturated Fat, 15.3 times more Omega 3, 136 times more Omega 6, 2.2 times more Carbohydrate, 33.6 times more Sugars, 2.1 times more Fiber and 3.4 times more Protein than Baked Russet Potatoes.
- 100 grams of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6