Comparing Nutrients in 500 calories Almond pasteVS Enriched Medium-grain White Rice
Weight per 500 calories
Almond paste
109g
Enriched Medium-grain White Rice
139g
Almond paste has 1.3 times more energy per 100g than Enriched Medium-grain White Rice. It has very high energy density when compared to other foods. Enriched Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Enriched Medium-grain White Rice?
Almond Paste VS Enriched Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Enriched Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Almond paste vs Enriched Medium-grain White Rice:
500 calories of Almond paste have 6.8 times more Vitamin B2 and 96.8 times more Vitamin E than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 9 times more Vitamin B1, 4.6 times more Vitamin B3, 15.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Enriched Medium-grain White Rice:
500 calories of Almond paste have 15 times more Calcium, 3.2 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Potassium than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 3.5 times more Iron, 1.6 times more Manganese and 4.6 times more Selenium than Almond paste.
Both Almond paste and Enriched Medium-grain White Rice contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 37.6 times more Fat, 5.8 times more Omega 3, 34.2 times more Omega 6 and 2.7 times more Fiber than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Enriched Medium-grain White Rice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber