Comparing Nutrients in 500 calories Almond pasteVS Boiled Rutabagas with Salt
Weight per 500 calories
Almond paste
109g
Boiled Rutabagas with Salt
1667g
Almond paste has 15.3 times more energy per 100g than Boiled Rutabagas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Rutabagas with Salt?
Almond Paste VS Boiled Rutabagas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Rutabagas with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Rutabagas with Salt:
500 calories of Almond paste have 3.7 times more Vitamin E than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 15.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3, 20.9 times more Vitamin B5, 43.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 2870.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Rutabagas with Salt:
500 kcal of Boiled and Drained Rutabagas with Salt contain 1.6 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus, 10.5 times more Potassium, 2.5 times more Selenium, 430.9 times more Sodium and 99.3 times more Water than Almond paste.
Both Almond paste and Boiled Rutabagas with Salt contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.1 times more Fat and 9.6 times more Omega 6 than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 4.4 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 5.7 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Boiled Rutabagas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6