Nutrient Comparison: Almond paste VS Boiled Rutabagas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Rutabagas with Salt:
- 100 grams of Almond paste have 10.1 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B9 and 56.4 times more Vitamin E than Boiled Rutabagas with Salt.
- While 100 g of Boiled and Drained Rutabagas with Salt contain 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 188 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Boiled Rutabagas with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Rutabagas with Salt:
- 100 grams of Almond paste have 9.6 times more Calcium, 15.7 times more Copper, 8.9 times more Iron, 13 times more Magnesium, 8.8 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 12.3 times more Zinc than Boiled Rutabagas with Salt.
- While 100 g of Boiled and Drained Rutabagas with Salt contain 28.2 times more Sodium and 6.5 times more Water than Almond paste.
- 100 grams of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 15.3 times more Energy, 154.1 times more Fat, 90.7 times more Saturated Fat, 3.5 times more Omega 3, 146.7 times more Omega 6, 7 times more Carbohydrate, 9.2 times more Sugars, 2.7 times more Fiber and 9.7 times more Protein than Boiled Rutabagas with Salt.
- 100 grams of Boiled Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein