Almond Paste VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 500 calories of Almond paste have 2.5 times more Vitamin B2 and 5.7 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B3, 8.9 times more Vitamin B5 and 15.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 500 calories of Almond paste have more Calcium and 1.3 times more Magnesium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.5 times more Copper, 1.7 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium, 45.6 times more Sodium and 2 times more Zinc than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.8 times more Fat, 1.4 times more Omega 6 and 1.8 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6.4 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Almond paste.
- Both Almond paste and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 500 calories.