Comparing Nutrients in 500 calories Almond pasteVS Boiled Soybeans
Weight per 500 calories
Almond paste
109g
Boiled Soybeans
291g
Almond paste has 2.7 times more energy per 100g than Boiled Soybeans. It has very high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Soybeans?
Almond Paste VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Soybeans:
500 calories of Almond paste have 14.5 times more Vitamin E than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 17.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Boiled Soybeans have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Soybeans:
500 kcal of Boiled Soybeans no Salt contain 1.6 times more Calcium, 2.4 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium and 2.1 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.1 times more Carbohydrate and 4.5 times more Sugars than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.3 times more Saturated Fat, 8 times more Omega 3, 2.1 times more Omega 6, 3.3 times more Fiber and 5.4 times more Protein than Almond paste.
Both Almond paste and Boiled Soybeans offer comparable quantities of Energy and Fat per 500 calories.