Comparing Nutrients in 500 calories Almond pasteVS Dill Seed
Weight per 500 calories
Almond paste
109g
Dill Seed
164g
Almond paste has 1.5 times more energy per 100g than Dill Seed. It has very high energy density when compared to other foods. Dill Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dill Seed?
Discover which food has more nutrients per 500 calories - Almond paste or Dill Seed?
Lets compare vitamin content per 500 calories of Almond paste vs Dill Seed:
500 calories of Almond paste have 4.9 times more Vitamin B9 than Dill Seed.
While 500 kcal of Dill Seed Spices contain 7.7 times more Vitamin B1, 3 times more Vitamin B3, 10.4 times more Vitamin B6 and 315.3 times more Vitamin C than Almond paste.
Both Almond paste and Dill Seed provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Almond paste as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dill Seed:
500 kcal of Dill Seed Spices contain 13.2 times more Calcium, 2.6 times more Copper, 15.3 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 5.7 times more Potassium, 4.3 times more Selenium and 5.3 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.3 times more Fat and 3.9 times more Omega 6 than Dill Seed.
While 500 kcal of Dill Seed Spices contain 1.7 times more Carbohydrate, 6.6 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Dill Seed offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dill Seed provide inadequate amounts of Omega 6