Nutrient Comparison: Almond paste VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Dill Seed:
- 7 ounces of Almond paste have 1.5 times more Vitamin B2 and 7.3 times more Vitamin B9 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 5.1 times more Vitamin B1, 2 times more Vitamin B3, 6.9 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Dill Seed:
- 7 oz of Dill Seed Spices contain 8.8 times more Calcium, 1.7 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.8 times more Potassium, 2.9 times more Selenium and 3.5 times more Zinc than Almond paste.
- Both Almond paste and Dill Seed contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.5 times more Energy, 1.9 times more Fat, 3.6 times more Saturated Fat, 1.3 times more Omega 3 and 5.8 times more Omega 6 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 4.4 times more Fiber and 1.8 times more Protein than Almond paste.
- Both Almond paste and Dill Seed offer comparable quantities of Carbohydrate per seven ounces.