Comparing Nutrients in 500 calories Almond pasteVS Acorn Winter Squash
Weight per 500 calories
Almond paste
109g
Acorn Winter Squash
1250g
Almond paste has 11.5 times more energy per 100g than Acorn Winter Squash. It has very high energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Acorn Winter Squash?
Almond Paste VS Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Almond paste vs Acorn Winter Squash:
500 calories of Almond paste have 3.6 times more Vitamin B2 than Acorn Winter Squash.
While 500 kcal of Raw Acorn Winter Squash contain more Vitamin A, 19.5 times more Vitamin B1, 5.6 times more Vitamin B3, 40.5 times more Vitamin B5, 49 times more Vitamin B6, 2.7 times more Vitamin B9 and 1259.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Almond paste as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Acorn Winter Squash:
500 kcal of Raw Acorn Winter Squash contain 2.2 times more Calcium, 1.6 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 12.7 times more Potassium, 1.4 times more Selenium and 71.4 times more Water than Almond paste.
Both Almond paste and Acorn Winter Squash contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 24.2 times more Fat and 30.4 times more Omega 6 than Acorn Winter Squash.
While 500 kcal of Raw Acorn Winter Squash contain 1.5 times more Omega 3, 2.5 times more Carbohydrate and 3.6 times more Fiber than Almond paste.
Both Almond paste and Acorn Winter Squash offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Acorn Winter Squash provide inadequate amounts of Omega 6