Nutrient Comparison: Almond paste VS Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Acorn Winter Squash:
- 7 ounces of Almond paste have 41.4 times more Vitamin B2, 2 times more Vitamin B3 and 4.3 times more Vitamin B9 than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 110 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Almond paste as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Acorn Winter Squash:
- 7 ounces of Almond paste have 5.2 times more Calcium, 7 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 7.2 times more Phosphorus, 8.4 times more Selenium and 11.4 times more Zinc than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 6.2 times more Water than Almond paste.
- Both Almond paste and Acorn Winter Squash contain similar levels of Potassium per seven ounces.
- 7 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 11.5 times more Energy, 277.4 times more Fat, 125.2 times more Saturated Fat, 7.7 times more Omega 3, 348.5 times more Omega 6, 4.6 times more Carbohydrate, 3.2 times more Fiber and 11.3 times more Protein than Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein