Comparing Nutrients in 500 calories Almond pasteVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 500 calories
Almond paste
109g
Boiled Frozen Butternut Winter Squash with Salt
1282g
Almond paste has 11.7 times more energy per 100g than Boiled Frozen Butternut Winter Squash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Frozen Butternut Winter Squash with Salt?
Almond Paste VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Frozen Butternut Winter Squash with Salt:
500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain more Vitamin A, 7.2 times more Vitamin B1, 3.8 times more Vitamin B3, 16 times more Vitamin B5, 22.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 411 times more Vitamin C than Almond paste.
Both Almond paste and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Almond paste have 1.2 times more Magnesium and 1.6 times more Phosphorus than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.3 times more Calcium, 4.3 times more Iron, 2.4 times more Manganese, 5 times more Potassium, 1.4 times more Selenium, 310.6 times more Sodium and 73.2 times more Water than Almond paste.
Both Almond paste and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 33.7 times more Fat and 43.2 times more Omega 6 than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 2.5 times more Carbohydrate and 1.6 times more Protein than Almond paste.
Both Almond paste and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6