Comparing Nutrients in 500 calories Almond pasteVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 500 calories
Almond paste
109g
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Almond paste has 6 times more energy per 100g than Cooked Sweet Potato, Boiled, Without Skin with Salt. It has very high energy density when compared to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Almond Paste VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Almond paste have 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 2.4 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 31 times more Vitamin B5, 27.6 times more Vitamin B6, 771.4 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Almond paste as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Almond paste have 1.3 times more Phosphorus and 1.2 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.7 times more Iron, 1.9 times more Manganese, 4.4 times more Potassium, 176.1 times more Sodium and 34.3 times more Water than Almond paste.
Both Almond paste and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Calcium, Copper and Magnesium per 500 calories.
Both Almond paste as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 32.9 times more Fat, more Omega 3 and 11.6 times more Omega 6 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.2 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
Both Almond paste and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6