Nutrient Comparison: Almond paste VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 5 ounces of Almond paste have 1.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.6 times more Vitamin B3, 12.2 times more Vitamin B9 and 14.4 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 128 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Almond paste as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 5 ounces of Almond paste have 6.4 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 7.4 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 29.2 times more Sodium and 5.7 times more Water than Almond paste.
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6 times more Energy, 198.1 times more Fat, 65.7 times more Saturated Fat, more Omega 3, 69.7 times more Omega 6, 2.7 times more Carbohydrate, 6.3 times more Sugars, 1.9 times more Fiber and 6.6 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6