Comparing Nutrients in 500 calories Almond pasteVS Sweetener, syrup, agave
Weight per 500 calories
Almond paste
109g
Sweetener, syrup, agave
161g
Almond paste has 1.5 times more energy per 100g than Sweetener, syrup, agave. It has very high energy density when compared to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sweetener, syrup, agave?
Almond Paste VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Almond paste vs Sweetener, syrup, agave:
500 calories of Almond paste have 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 9.4 times more Vitamin E than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 2.2 times more Vitamin B1, 9.6 times more Vitamin B6, 251.2 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sweetener, syrup, agave:
500 calories of Almond paste have 116.4 times more Calcium, 34.1 times more Copper, 12 times more Iron, 88 times more Magnesium, 115.9 times more Manganese, 174.6 times more Phosphorus, 53.1 times more Potassium and 100.2 times more Zinc than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Sweetener, syrup, agave lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 41.7 times more Fat, more Omega 3, more Omega 6, 16.2 times more Fiber and 67.7 times more Protein than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 2.4 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Sweetener, syrup, agave offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein