Nutrient Comparison: Almond paste VS Sweetener, syrup, agave per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sweetener, syrup, agave:
- 7 ounces of Almond paste have 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 13.8 times more Vitamin E than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 1.5 times more Vitamin B1, 6.5 times more Vitamin B6, 170 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sweetener, syrup, agave:
- 7 ounces of Almond paste have 172 times more Calcium, 50.4 times more Copper, 17.8 times more Iron, 130 times more Magnesium, 171.2 times more Manganese, 258 times more Phosphorus, 78.5 times more Potassium, 2.5 times more Selenium and 148 times more Zinc than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.5 times more Energy, 61.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 24 times more Fiber and 100 times more Protein than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein