Nutrient Comparison: Sweetener, syrup, agave VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
- Both Sweetener, syrup, agave as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 74.4 times more Copper, 27.3 times more Iron, 268.2 times more Manganese, 254.3 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Sweetener, syrup, agave as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetener, syrup, agave have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Energy, 111.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 68.9 times more Protein than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein