Nutrient Comparison: Dried Beechnuts VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 155 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 ounces of Dried Beechnuts have 1.6 times more Copper, 4.1 times more Iron, 1.2 times more Manganese, 2.4 times more Potassium and 2.9 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 33 times more Calcium, more Magnesium, more Phosphorus and 3.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.2 times more Energy, 2.7 times more Fat, 170 times more Omega 3 and 8.5 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.9 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3