Comparing Nutrients in 1 pound Dried Beechnuts VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Dried Beechnuts	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	90% 2613kcal	72.7% 2109kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	85.7% 83g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	150% 48g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	239% 310g	130g per day for Men 19-50 years
Sugars	NA	302% 219g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20.3% 7.7g	38g per day for Men 19-50 years
Protein	50.2% 28g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	57.2% 1946mg	3400mg per day for Men 19-50 years
Selenium	NA	91% 50μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Candies, NESTLE, BUTTERFINGER Crisp per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Dried Beechnuts has 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 155 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 2.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Dried Beechnuts has 1.6 times more Copper, 4.1 times more Iron, 1.2 times more Manganese, 2.4 times more Potassium and 2.9 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 33 times more Calcium, more Magnesium, more Phosphorus and 3.4 times more Zinc than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.2 times more Energy, 2.7 times more Fat, 170 times more Omega 3 and 8.5 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 1.9 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Protein per one pound.
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3