Dried Beechnuts have 1.2 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Crisp. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Candies, NESTLE, BUTTERFINGER Crisp?
Dried Beechnuts VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Candies, NESTLE, BUTTERFINGER Crisp:
500 calories of Dried Beechnuts have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 125.1 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 3.4 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Candies, NESTLE, BUTTERFINGER Crisp:
500 calories of Dried Beechnuts have 1.3 times more Copper, 3.3 times more Iron and 1.9 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain more Magnesium, more Phosphorus and 4.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
Both Dried Beechnuts as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.2 times more Fat, 137.2 times more Omega 3 and 6.9 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Crisp.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 2.3 times more Saturated Fat, 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3