Nutrient Comparison: Sweetener, syrup, agave VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetener, syrup, agave versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetener, syrup, agave vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- Both Sweetener, syrup, agave as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sweetener, syrup, agave vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 74.4 times more Copper, 27.3 times more Iron, 268.2 times more Manganese, 254.3 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Sweetener, syrup, agave.
- 1 pound of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Sweetener, syrup, agave as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetener, syrup, agave has 2.3 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Energy, 111.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 68.9 times more Protein than Sweetener, syrup, agave.
- 1 pound of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein