Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Dried Beechnuts
Weight per 500 calories
Sweetener, syrup, agave
161g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.9 times more energy per unit of mass than Sweetener, syrup, agave, which is very high in comparison to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Dried Beechnuts?
Sweetener, Syrup, Agave VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Dried Beechnuts:
500 calories of Sweetener, syrup, agave have 2 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
Both Sweetener, syrup, agave as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweetener, syrup, agave vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 40.1 times more Copper, 14.7 times more Iron, 144.3 times more Manganese and 136.8 times more Potassium than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Sweetener, syrup, agave as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetener, syrup, agave have 4.2 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 59.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6
Both Sweetener, syrup, agave as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.