Comparing Nutrients in 500 calories Almond pasteVS Syrup, Cane
Weight per 500 calories
Almond paste
109g
Syrup, Cane
186g
Almond paste has 1.7 times more energy per 100g than Syrup, Cane. It has very high energy density when compared to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Syrup, Cane?
Almond Paste VS Syrup, Cane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Syrup, Cane?
Lets compare vitamin content per 500 calories of Almond paste vs Syrup, Cane:
500 calories of Almond paste have 4.1 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 2.7 times more Vitamin B1 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1
500 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Syrup, Cane:
500 calories of Almond paste have 7.8 times more Calcium, 13.3 times more Copper, 7.6 times more Magnesium, 18.9 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 3.8 times more Iron than Almond paste.
500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Syrup, Cane lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 2.6 times more Carbohydrate and 3.4 times more Sugars than Almond paste.
Both Almond paste and Syrup, Cane offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein