Comparing Nutrients in 100 calories Almond pasteVS Syrup, Cane
Weight per 100 calories
Almond paste
22g
Syrup, Cane
37.2g
Almond paste has 1.7 times more energy per 100g than Syrup, Cane. It has very high energy density when compared to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Syrup, Cane?
Almond Paste VS Syrup, Cane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Syrup, Cane?
Lets compare vitamin content per 100 calories of Almond paste vs Syrup, Cane:
100 calories of Almond paste have 4.1 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 2.7 times more Vitamin B1 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1
100 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Syrup, Cane:
100 calories of Almond paste have 7.8 times more Calcium, 13.3 times more Copper, 7.6 times more Magnesium, 18.9 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 3.8 times more Iron than Almond paste.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Syrup, Cane lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 2.6 times more Carbohydrate and 3.4 times more Sugars than Almond paste.
Both Almond paste and Syrup, Cane offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein