Nutrient Comparison: Almond paste VS Syrup, Cane per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Syrup, Cane:
- 5 ounces of Almond paste have 6.9 times more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 1.6 times more Vitamin B1 than Almond paste.
- 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Syrup, Cane:
- 5 ounces of Almond paste have 13.2 times more Calcium, 22.7 times more Copper, 13 times more Magnesium, 32.3 times more Phosphorus, 5 times more Potassium, 6 times more Selenium and 7.8 times more Zinc than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 2.3 times more Iron and 6.4 times more Sodium than Almond paste.
- 5 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 1.5 times more Carbohydrate and 2 times more Sugars than Almond paste.
- 5 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein