Discover which food has more nutrients per 500 calories - Almond paste or Koyadofu?
Lets compare vitamin content per 500 calories of Almond paste vs Koyadofu:
500 calories of Almond paste have 1.4 times more Vitamin B2 than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 5.8 times more Vitamin B1 and 7.6 times more Vitamin B6 than Almond paste.
Both Almond paste and Koyadofu provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Almond paste as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Koyadofu:
500 calories of Almond paste have 2.3 times more Magnesium and 16.4 times more Potassium than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 2 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 4.1 times more Manganese, 1.8 times more Phosphorus, 12.4 times more Selenium and 3.2 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5 times more Carbohydrate than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 1.6 times more Saturated Fat, 9.8 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Fiber and 5.6 times more Protein than Almond paste.
Both Almond paste and Koyadofu offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Koyadofu provide inadequate amounts of Carbohydrate