Nutrient Comparison: Almond paste VS Koyadofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Koyadofu:
- 7 ounces of Almond paste have 1.3 times more Vitamin B2 than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain more Vitamin A, 6 times more Vitamin B1, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Koyadofu provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Koyadofu:
- 7 ounces of Almond paste have 2.2 times more Magnesium and 15.7 times more Potassium than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 2.1 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 4.3 times more Manganese, 1.9 times more Phosphorus, 12.9 times more Selenium and 3.3 times more Zinc than Almond paste.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.8 times more Carbohydrate than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 1.7 times more Saturated Fat, 10.2 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Fiber and 5.8 times more Protein than Almond paste.
- Both Almond paste and Koyadofu offer comparable quantities of Energy and Fat per seven ounces.