Comparing Nutrients in 500 calories Almond pasteVS Orange Tomatoes
Weight per 500 calories
Almond paste
109g
Orange Tomatoes
3125g
Almond paste has 28.6 times more energy per 100g than Orange Tomatoes. It has very high energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Orange Tomatoes?
Almond Paste VS Orange Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Orange Tomatoes?
Lets compare vitamin content per 500 calories of Almond paste vs Orange Tomatoes:
500 kcal of Raw Orange Tomatoes contain more Vitamin A, 16.1 times more Vitamin B1, 2.4 times more Vitamin B2, 11.9 times more Vitamin B3, 47.1 times more Vitamin B5, 47.7 times more Vitamin B6, 11.4 times more Vitamin B9 and 4580 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Orange Tomatoes:
500 calories of Almond paste have 1.2 times more Calcium than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 3.9 times more Copper, 8.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 19.3 times more Potassium, 2.7 times more Selenium, 133.6 times more Sodium, 2.7 times more Zinc and 192.7 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.1 times more Fat, 2.3 times more Omega 3 and 2.7 times more Omega 6 than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 1.9 times more Carbohydrate, 5.4 times more Fiber and 3.7 times more Protein than Almond paste.
Both Almond paste and Orange Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Orange Tomatoes provide inadequate amounts of Omega 3