Nutrient Comparison: Almond paste VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Orange Tomatoes:
- 5 ounces of Almond paste have 1.8 times more Vitamin B1, 12.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 160 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Orange Tomatoes:
- 5 ounces of Almond paste have 34.4 times more Calcium, 7.3 times more Copper, 3.4 times more Iron, 16.3 times more Magnesium, 9.7 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 4.7 times more Sodium and 6.7 times more Water than Almond paste.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 28.6 times more Energy, 146 times more Fat, 105.2 times more Saturated Fat, 66.3 times more Omega 3, 76.4 times more Omega 6, 15 times more Carbohydrate, 5.3 times more Fiber and 7.8 times more Protein than Orange Tomatoes.
- 5 ounces of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6