Nutrient Comparison: Orange Tomatoes VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Tomatoes versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Tomatoes vs Dried Beechnuts:
- 5 ounces of Orange Tomatoes have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.6 times more Vitamin B1, 10.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 11.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Tomatoes vs Dried Beechnuts:
- 5 ounces of Orange Tomatoes have more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.8 times more Copper, 5.2 times more Iron, 15.2 times more Manganese, 4.8 times more Potassium and 2.6 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Orange Tomatoes as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 36 times more Energy, 263.2 times more Fat, 228.8 times more Saturated Fat, 566.7 times more Omega 3, 251.9 times more Omega 6, 10.5 times more Carbohydrate and 5.3 times more Protein than Raw Orange Tomatoes.
- 5 ounces of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6