Comparing Nutrients in 7 ounces Orange Tomatoes VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Orange Tomatoes	24%	9%	67%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Orange Tomatoes	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.14g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.85% 6.3g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	NA	38g per day for Men 19-50 years
Protein	4.1% 2.3g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Orange Tomatoes	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	16.5% 149μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.35% 1.18mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.3% 31.8mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Tomatoes	Dried Beechnuts	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.6% 0.17mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.22% 57.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Tomatoes VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Orange Tomatoes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Dried Beechnuts:

• 7 ounces of Orange Tomatoes have more Vitamin A than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 6.6 times more Vitamin B1, 10.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 11.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Orange Tomatoes.
• Both Orange Tomatoes and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Orange Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Orange Tomatoes vs Dried Beechnuts:

• 7 ounces of Orange Tomatoes have more Phosphorus and 14.4 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 10.8 times more Copper, 5.2 times more Iron, 15.2 times more Manganese, 4.8 times more Potassium and 2.6 times more Zinc than Raw Orange Tomatoes.
• Both Orange Tomatoes and Dried Beechnuts contain similar levels of Sodium per seven ounces.
• 7 ounces of Orange Tomatoes lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
• Both Raw Orange Tomatoes as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 36 times more Energy, 263.2 times more Fat, 228.8 times more Saturated Fat, 566.7 times more Omega 3, 251.9 times more Omega 6, 10.5 times more Carbohydrate and 5.3 times more Protein than Raw Orange Tomatoes.
• 7 ounces of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Orange Tomatoes VS Dried Beechnuts

What are the health benefits of Orange Tomatoes compared to Dried Beechnuts?

Orange tomatoes are rich in vitamins A and C, as well as antioxidants like lycopene, which may help reduce the risk of chronic diseases. Dried beechnuts are high in healthy fats, protein, and fiber, providing sustained energy and promoting satiety. Both can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Orange Tomatoes or Dried Beechnuts?

You can lose weight easier by eating more orange tomatoes as they are low in calories and rich in fiber, vitamins, and minerals. Dried beechnuts are higher in calories and fat, which may hinder weight loss efforts.

Should I eat more Orange Tomatoes or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Orange tomatoes are a good source of vitamins and antioxidants but are not high in protein. Dried beech nuts, on the other hand, are a good source of healthy fats and protein. Therefore, incorporating more dried beech nuts into your diet would be more beneficial for muscle growth compared to orange tomatoes. Additionally, include other plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds to support muscle development.

What is the environmental impact of producing Orange Tomatoes compared to Dried Beechnuts?

Producing orange tomatoes generally has a lower environmental impact compared to dried beechnuts. Tomatoes require less water, land, and energy to grow, and they produce fewer greenhouse gas emissions. Additionally, tomatoes are typically grown in a shorter time frame compared to tree nuts like beechnuts, which require more resources and time to mature. Overall, choosing orange tomatoes over dried beechnuts can be a more sustainable choice for the environment.