Comparing Nutrients in 7 ounces Orange Tomatoes VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Orange Tomatoes	24%	9%	67%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Orange Tomatoes	Brazilnuts	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	100% 32g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.14g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.85% 6.3g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	4.7% 1.8g	39% 15g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Orange Tomatoes	Brazilnuts	Recommended Dietary Allowance
Vitamin A	16.5% 149μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.35% 1.18mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.3% 31.8mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Tomatoes	Brazilnuts	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	7.6% 0.17mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.22% 57.5mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Tomatoes VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Orange Tomatoes versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Brazilnuts:

• 7 ounces of Orange Tomatoes have more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 22.9 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 13.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Orange Tomatoes.
• Both Orange Tomatoes and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Raw Orange Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Orange Tomatoes vs Brazilnuts:

• 7 ounces of Orange Tomatoes have 14 times more Sodium and 27.7 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 32 times more Calcium, 28.1 times more Copper, 5.2 times more Iron, 47 times more Magnesium, 13.9 times more Manganese, 25 times more Phosphorus, 3.1 times more Potassium, 4792.5 times more Selenium and 29 times more Zinc than Raw Orange Tomatoes.
• 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Brazilnuts contain 41.2 times more Energy, 353.2 times more Fat, 645.4 times more Saturated Fat, 12 times more Omega 3, 333.7 times more Omega 6, 3.7 times more Carbohydrate, 8.3 times more Fiber and 12.3 times more Protein than Raw Orange Tomatoes.
• 7 ounces of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Orange Tomatoes VS Brazilnuts

What are the health benefits of Orange Tomatoes compared to Brazilnuts?

Orange tomatoes are a good source of vitamin C, beta-carotene, and antioxidants, which can help boost the immune system, promote healthy skin, and reduce inflammation. Brazil nuts, on the other hand, are high in selenium, a mineral that supports thyroid function and may help reduce inflammation and improve heart health. Both foods offer unique health benefits, so including a variety of plant-based foods in your diet can help ensure you get a wide range of nutrients.

Can I lose weight easier by eating more Orange Tomatoes or Brazilnuts?

Both orange tomatoes and Brazil nuts can be part of a healthy weight loss diet, but ultimately weight loss comes down to creating a calorie deficit. Orange tomatoes are low in calories and high in fiber, which can help you feel full and satisfied. Brazil nuts are high in healthy fats and protein, which can also help keep you full and provide essential nutrients. It's important to focus on overall calorie intake, portion sizes, and a balanced diet to support weight loss.

Should I eat more Orange Tomatoes or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Brazil nuts are a good source of protein and healthy fats, but they are not as high in protein as other plant-based foods like legumes, tofu, tempeh, and seitan. Orange tomatoes are a great source of vitamins and antioxidants, but they are not a significant source of protein. To support muscle growth, consider incorporating a variety of plant-based protein sources into your diet along with a balanced intake of carbohydrates and fats.

What is the environmental impact of producing Orange Tomatoes compared to Brazilnuts?

The environmental impact of producing orange tomatoes is generally higher compared to Brazil nuts. Tomato production requires more water, land, and energy inputs, contributing to a larger carbon footprint. In contrast, Brazil nuts are typically harvested sustainably from the rainforest without the need for intensive agricultural practices. Choosing Brazil nuts over tomatoes can help reduce environmental impact.