Nutrient Comparison: Orange Tomatoes VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Tomatoes versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Tomatoes vs Brazilnuts:
- 1 kilogram of Orange Tomatoes has more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 22.9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Orange Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange Tomatoes vs Brazilnuts:
- 1 kilogram of Orange Tomatoes has 14 times more Sodium and 27.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 32 times more Calcium, 28.1 times more Copper, 5.2 times more Iron, 47 times more Magnesium, 13.9 times more Manganese, 25 times more Phosphorus, 3.1 times more Potassium, 4792.5 times more Selenium and 29 times more Zinc than Raw Orange Tomatoes.
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 41.2 times more Energy, 353.2 times more Fat, 645.4 times more Saturated Fat, 12 times more Omega 3, 333.7 times more Omega 6, 3.7 times more Carbohydrate, 8.3 times more Fiber and 12.3 times more Protein than Raw Orange Tomatoes.
- 1 kilogram of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6