Comparing Nutrients in 500 calories Almond pasteVS Toppings, pineapple
Weight per 500 calories
Almond paste
109g
Toppings, pineapple
198g
Almond paste has 1.8 times more energy per 100g than Toppings, pineapple. It has very high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Toppings, pineapple?
Almond Paste VS Toppings, Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Toppings, pineapple?
Lets compare vitamin content per 500 calories of Almond paste vs Toppings, pineapple:
500 calories of Almond paste have 12.7 times more Vitamin B2, 20.2 times more Vitamin B9 and 748 times more Vitamin E than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Toppings, pineapple:
500 calories of Almond paste have 15.8 times more Calcium, 4.8 times more Copper, 7.4 times more Iron, 12 times more Magnesium, 6.8 times more Manganese, 47.5 times more Phosphorus, 4 times more Potassium and 16.4 times more Zinc than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Toppings, pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 153.2 times more Fat, more Omega 3, 61.6 times more Omega 6, 6.6 times more Fiber and 49.7 times more Protein than Toppings, pineapple.
While 500 kcal of Toppings, pineapple contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Toppings, pineapple offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein