Nutrient Comparison: Almond paste VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Toppings, pineapple:
- 14 ounces of Almond paste have 2.2 times more Vitamin B1, 23 times more Vitamin B2, 14.1 times more Vitamin B3, 9.4 times more Vitamin B5, 1.3 times more Vitamin B6, 36.5 times more Vitamin B9 and 1354 times more Vitamin E than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 31 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Toppings, pineapple:
- 14 ounces of Almond paste have 28.7 times more Calcium, 8.7 times more Copper, 13.3 times more Iron, 21.7 times more Magnesium, 12.2 times more Manganese, 86 times more Phosphorus, 7.3 times more Potassium, 6 times more Selenium and 29.6 times more Zinc than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 4.7 times more Sodium than Almond paste.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 277.4 times more Fat, 146.1 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, 1.7 times more Sugars, 12 times more Fiber and 90 times more Protein than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 1.4 times more Carbohydrate than Almond paste.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein