Comparing Nutrients in 500 calories Almond pasteVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 500 calories
Almond paste
109g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
136g
Almond paste has 1.2 times more energy per 100g than Unenriched Bleached 9% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 9% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Almond Paste VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Almond paste vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
500 calories of Almond paste have 4.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 217 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3 times more Vitamin B1 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
500 calories of Almond paste have 6.9 times more Calcium, 2.2 times more Copper, 5.2 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.4 times more Selenium than Almond paste.
Both Almond paste and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Iron and Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 15.5 times more Fat, 9.4 times more Omega 3, 7.6 times more Omega 6, 53.8 times more Sugars and 1.6 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber