Comparing Nutrients in 500 calories Almond pasteVS Winged Bean Leaves
Weight per 500 calories
Almond paste
109g
Winged Bean Leaves
676g
Almond paste has 6.2 times more energy per 100g than Winged Bean Leaves. It has very high energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Winged Bean Leaves?
Almond Paste VS Winged Bean Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Winged Bean Leaves?
Lets compare vitamin content per 500 calories of Almond paste vs Winged Bean Leaves:
500 kcal of Raw Winged Bean Leaves contain more Vitamin A, 62.9 times more Vitamin B1, 9 times more Vitamin B2, 15.1 times more Vitamin B3, 7.4 times more Vitamin B5, 39.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2785.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Winged Bean Leaves:
500 calories of Almond paste have 2.6 times more Magnesium than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 8.1 times more Calcium, 6.2 times more Copper, 15.5 times more Iron, 9.9 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium, 5.4 times more Zinc and 33.8 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.1 times more Fat, 1.2 times more Omega 3 and 4.8 times more Omega 6 than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 1.8 times more Carbohydrate and 4 times more Protein than Almond paste.
Both Almond paste and Winged Bean Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Winged Bean Leaves provide inadequate amounts of Omega 6