Nutrient Comparison: Almond paste VS Winged Bean Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Winged Bean Leaves:
- 1 pound of Almond paste has 4.6 times more Vitamin B9 than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains more Vitamin A, 10.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6.4 times more Vitamin B6 and 450 times more Vitamin C than Almond paste.
- Both Almond paste and Winged Bean Leaves provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Winged Bean Leaves:
- 1 pound of Almond paste has 16.3 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium and 4.7 times more Selenium than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 1.3 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese and 5.5 times more Water than Almond paste.
- Both Almond paste and Winged Bean Leaves contain similar levels of Copper and Zinc per one pound.
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.2 times more Energy, 25.2 times more Fat, 9.7 times more Saturated Fat, 7.7 times more Omega 3, 29.8 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Protein than Winged Bean Leaves.
- 1 pound of Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6